Welcome—I'm Glad You're Here

Life can be a lot.
Between daily responsibilities, unexpected detours, and the emotional weight we sometimes carry, it’s no surprise we can feel overwhelmed, disconnected, or unsure of what comes next.

If you’re feeling stretched thin, navigating sadness or anxiety, or just trying to make sense of it all—you're not alone. Reaching out for support isn’t a sign of weakness; it’s a sign of self-awareness and strength.

Therapy is a space to pause, reflect, and regroup.
Together, we’ll work to untangle what’s been weighing on you—at a pace that feels safe and manageable. Whether you're facing a big life transition, relationship challenges, grief, parenting stress, or just the general "this is a lot-ness" of life, I’m here to help you feel more grounded and supported.

In our work, I offer a nonjudgmental, collaborative space where you can show up just as you are. We'll explore what's on your mind and in your heart, build insight, and make meaningful, sustainable shifts—one step at a time.

Whatever brought you here, it matters.
You don’t have to have it all figured out before starting. You just have to be curious, open, and willing to take that first brave step.

Let’s start there—together.

If this feels like the right time, click here to learn more about me and how we can work together. Healing is possible, and I look forward to working with you.