Hello and Welcome

Many people explore the idea of therapy to feel better in some way. Even if it's feels difficult to explain what you're going through right now, I help create a space to explore your thoughts, emotions, or behavior you'd like to work through and qualities in your life you'd like to change.

Whether its a life transition, relationships, parenting, making a big decision, struggling with anxiety or depression, or the stress and overwhelm of your daily life compounded by what's happening in the world -- you're not alone.

No matter where you are in life, the challenge you're facing now can be nudges for you to look inside and recognize the opportunities to heal, learn and grow.

Even though change is difficult, and often scary, it is also enriching and rewarding. Something important has lead you here--maybe now is the right time to slow down and gain a deeper understanding of what truly matters.

Therapy can be a place to have someone to walk with you on your path of discovery. Click here to learn more about me and how I may be able to help.