About Alexis

"The pains you feel are messengers. Listen to them." ~Rumi

Philosophy & Approach

My own journey of growth and healing has shaped not only who I am as a person but also how I show up as a therapist. With over 20 years of experience, alongside my own personal therapy and professional training, I’ve come to deeply appreciate how transformative it is to feel truly supported during life’s challenges.


I believe healing begins when we recognize that feelings like anxiety, overwhelm, exhaustion, or feeling stuck aren’t personal failures—they’re natural responses to life’s difficulties. Our nervous system holds onto patterns that once helped us cope but can later leave us feeling disconnected from ourselves and the life we want to live. This disconnection can dim our joy, creativity, and clarity.


The good news? With care, curiosity, and the right support, you can reconnect with your true Self—the part of you that is resilient, compassionate, and capable of incredible growth.


What It’s Like to Work With Me

I believe therapy should be a space where you feel truly seen, heard, and accepted—where there’s room for both deep healing and moments of lightness. My approach is warm, compassionate, and grounded, and I’ll always meet you exactly where you are, without judgment or pressure. We'll work together so you move forward with more clarity and ease.


Clients often tell me that when they step into therapy with me, they feel a sense of relief in knowing they don’t have to carry everything alone. They describe my presence as grounding, intuitive, and deeply compassionate. I hold space for the hard stuff, but I also believe in bringing warmth, humor, and hope into our work together.


Outside of therapy, you’ll often find me hiking in nature, or exploring creative outlets that bring me joy. I believe healing isn’t just about working through struggles—it’s also about reconnecting with what lights us up and creating a life that feels authentic and fulfilling.


An Invitation to Begin

You’ve already taken the first step just by being here, and that’s something to acknowledge. If you’re feeling drawn to this work but aren’t sure where to start, I invite you to reach out. I’d love to hear what’s on your mind and see if we’re a good fit. You don’t have to figure it all out alone.


--Explore areas I may be able to help with here.
--If this resonates with you, reach out to explore how therapy can support your journey.

Education & Specialized Training

Education

  • 2007 Licensed Marriage Family Therapist #44732
  • 2001 MA Mental Health Counseling Gallaudet University, Washington DC
  • 1999 BA Deaf Studies California State University Northridge, California

Specialized Training

2025 Emotion Focused Individual Therapy Level 1 & 2 with Leanne Campbell
Emotion Focused Consultation
2024 Mindful Self Compassion Core Skills Training Kristen Neff
2023 Accelerated Resolution Therapy 
2022 Internal Family Systems Level 1
2021 Heart Math
         Deb Dana’s Polyvagal Informed Therapy Master Class: with Special Guest Stephen Porges, Ph.D.
2020 Culturally Responsive Counseling with African American Clients
2019 Internal Family Systems for Trauma Anxiety, Depression, and More
         Ongoing Clinical Consultation EMDR
         The Flash Technique EMDR with Philip Manfield, Ph.D. & Lewis Engel, Ph.D.
         Attachment Focused EMDR Part 3 with Laurel Parnell Ph.D.
2018 Internal Family Systems and Shame
         EMDR Eye Movement Desensitization and Reprocessing Basic Skills Parts 1 & 2
2017 ACT Acceptance and Commitment Therapy 2-day Intensive Training
2013-2016 Continued Education & Specialized Supervision Hakomi Mindful Somatic Psychology; Program Assistant 
2011-2013 Hakomi Mindful Somatic Psychology: a mindfulness-based experiential approach; Professional Skills Training Level 1 & 2