People often seek therapy for a variety of reasons; some include challenges with:

• Anxiety
• Boundary setting
• Depression
• Difficult childhood experiences
• Disconnection from Self or purpose
• Feeling guilt or shame
• Feeling stuck in a relationship
• Grief and loss
• Life transitions or feeling lost
• Low self esteem
• Overwhelm
• Parenting
• Procrastination and avoidance
• Relationship issues
• Shut down
• Trauma treatment or PTSD
• Wanting to become more embodied
• Women’s issues
• Work related stress

Clients often wonder, "how can therapy help me?" 

Some common outcomes of therapy I've had the honor to witness include:

• Ability to find your authentic voice and ability to set clear and kind boundaries
• An overall sense of well-being, groundedness, connection, creativity, compassion, calm, confidence, courage, clarity, care and forgiveness
• Better sleep and rest
• Boundary setting
• Clarity in decision making 
• Development of practical life skills to take therapy "out of the office"
• Expanded self-esteem and deepening sense of SELF and Self Leadership
• Feeling embodied and free
• Having a sense of "okay-ness" with life with the ability to 'tolerate' life's ups and downs with confidence and resilience
• Improved relationships with partners, parents, families, and your community
• Observing 'mind chatter' and taming a harsh 'inner critic'
• Parenting and co-parenting solutions
• Processing and moving through difficult emotions 
• Reconnecting with joy and the sense of feeling "alive"
• Reduced stress 
• Relief from anxiety and depression
• Support during life transitions 
• Transforming and letting go of resentments, guilt, shame, and emotional pain
• Understanding anger, frustration, and irritability
• Understanding and clarifying your role in relationships
• Understanding the role (and acceptance) of uncomfortable emotions like anger, guilt, shame, self-criticism, resentment and judgement

 I tailor our work from a holistic viewpoint and I draw from therapeutic modalties that help you remember who you are at your core such as:

• Mindfulness Based Somatic Psychology: Hakomi
• Accelerated Resolution Therapy: ART
• Eye Movement Desensitization and Reprocessing: EMDR and Attachment focused EMDR
• Attachment Theory
• Polyvagal Theory 
• Internal Family Systems: IFS
• Compassion-Focused Therapy