Services
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."~Brene Brown
Psychotherapy, Counseling & Coaching for Adults
Therapy is your space of self-exploration in a co-created relationship. Having a compassionate witness on your journey is truly what begins the healing process.
You don't have to go through it alone
Therapy is a space just for you—a place to untangle what’s weighing you down, reconnect with yourself, and create the changes you need to feel more at peace. It’s a process that helps you grow, heal, and discover what truly matters so you can live a life that feels more satisfying and grounded.
Whether you’re looking for clarity about your next steps, struggling to feel like yourself, or just needing someone to walk with you through a challenging time, therapy can help you find your way back to who you truly are. You don’t have to face this on your own—healing starts here.
Therapeutic Approach
My approach integrates a variety of evidence-based and compassionate methods, tailored to your needs:
- Accelerated Resolution Therapy (ART): A brief yet effective approach to resolving trauma and emotional pain using eye movements similar to EMDR.
- Attachment Theory: Exploring the influence of early relationships on present connections and creating secure, meaningful bonds.
- Compassion-Focused Therapy: Cultivating self-compassion as a foundation for emotional well-being and personal growth.
- Eye Movement Desensitization and Reprocessing (EMDR) and Attachment-Focused EMDR: Techniques to process and heal from past experiences while addressing attachment dynamics.
- Hakomi--Mindfulness-Based Somatic Psychology: A mindful and body-centered therapy for uncovering and transforming core beliefs.
- Internal Family Systems (IFS)--Level 1 Trained: A model for healing and integrating different parts of the self.
- Polyvagal Theory: Supporting nervous system regulation to foster safety and resilience.
These modalities empower healing and growth, providing a holistic and personalized therapy experience.
Challenges I Help
People often seek therapy for a variety of reasons; some include challenges with:
- Anxiety
- Boundary setting
- Depression
- Difficult childhood experiences
- Disconnection from Self or purpose
- Feeling guilt or shame
- Feeling stuck in a relationship
- Grief and loss
- Life transitions or feeling lost
- Low self esteem
- Overwhelm
- Parenting
- Procrastination and avoidance
- Relationship issues
- Shut down
- Trauma treatment or PTSD
- Wanting to become more embodied
- Women’s issues
- Work related stress
Common Outcomes From Therapy
Clients often wonder, "how can therapy help me?"
Some common outcomes of therapy I've had the honor to witness include:
- Ability to find your authentic voice and ability to set clear and kind boundaries
- An overall sense of well-being, groundedness, connection, creativity, compassion, calm, confidence, courage, clarity, care and forgiveness
- Better sleep and rest
- Boundary setting
- Clarity in decision making
- Development of practical life skills to take therapy "out of the office"
- Expanded self-esteem and deepening sense of SELF and Self Leadership
- Feeling embodied and free
- Having a sense of "okay-ness" with life with the ability to 'tolerate' life's ups and downs with confidence and resilience
- Improved relationships with partners, parents, families, and your community
- Observing 'mind chatter' and taming a harsh 'inner critic'
- Parenting and co-parenting solutions
- Processing and moving through difficult emotions
- Reconnecting with joy and the sense of feeling "alive"
- Reduced stress
- Relief from anxiety and depression
- Support during life transitions
- Transforming and letting go of resentments, guilt, shame, and emotional pain
- Understanding anger, frustration, and irritability
- Understanding and clarifying your role in relationships
- Understanding the role (and acceptance) of uncomfortable emotions like anger, guilt, shame, self-criticism, resentment and judgement
