“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them."  —Yongey Mingyur Rinpoche Some

There is a certain vulnerability associated with growth and change--and I appreciate your courage and the steps and you are taking to move forward-- I know life's circumstances are sometimes painful and throw us off center.

You don't have to go through it alone

Therapy can be a valuable process that allows you to deepen into yourself, create space to grow, heal, make changes needed to lead a more satisfying life, feel more grounded, and bring you back to feeling like your authentic self again.

"How can therapy help me?"

Some common outcomes of therapy I've had the honor to witness include:

• Ability to find your authentic voice and ability to set clear and kind boundaries
• An overall sense of well-being, groundedness, connection, creativity, compassion, calm, confidence, courage, clarity, and forgiveness
• Better sleep and rest
• Clarity in decision making
• Development of practical life skills to take therapy "out of the office"
• Expanded self-esteem and deepening sense of SELF
• Having a sense of "okay-ness" with life with the ability to 'tolerate' life's ups and downs with confidence and resilience.
• Improved relationships with partners, parents, families, and your community
• Observing 'mind chatter' and taming a harsh 'inner critic'
• Parenting and co-parenting solutions
• Reconnecting with joy and the sense of feeling "alive"
• Reduced stress
• Relief from anxiety and depression
• Support during life transitions
• Transforming and letting go of resentments, guilt, shame, and emotional pain
• Understanding anger, frustration, and irritability
• Understanding the role (and acceptance) of uncomfortable emotions like anger, guilt, shame, self-criticism, resentment and judgement

Modalities