"The more comfortable with your own 'human=ness' the more comfortable you are with someone else's." ~Nicole LaPera

Explore

Those who work with me know I truly believe there are many paths that lead to healing. Part of therapy means truly exploring as many paths as possible to achieve your goals. In addition to talk therapy, please explore!

I encourage exploration in:

• Mindfulness groups and classes
• Exercise, movement, yoga & dance
• Creativity such as pottery, painting, drawing & writing
• Mindful art practices such as Zentangle or Neurographica